3 Ramadan sleep secrets to have your best Ramadan yet
- 02 May 2019
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If you’ve ever felt sleep deprived or exhausted in Ramadan, it’s time to think seriously about fixing your sleep! We all know that Ramadan nights are blessed, and a time to make the most of. However, with late-night prayers and early morning suhoor, it can feel impossible to get in a proper night’s sleep to recharge your body!
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Here are three Ramadan sleep hacks to help you make the most of this Ramadan:
Author bio: Amina Khan is an award-winning fitness specialist and Founder of Amanah Fitness, dedicated to restoring health in the global Muslim community. She has been named Canada’s Top Fitness Professional of the Year for her work promoting weight loss and fitness for Muslim women around the world. Her goal is to inspire Muslims to revive the Sunnah of healthy active living! She is currently pursuing her Ph.D. in Health Psychology. Get her Ramadan workouts and a full fasting meal plan in her popular Ramadan Reset Guidebook and subscribe to her YouTube page for her latest Ramadan fasting fitness video series!